Nigel van der Horst - Chef with Guts - is an inspiring man with a fierce story. For some time now, Nigel has been an ambassador for Plent and we were happy to share his answers to our burning questions with you. Hereby :-)
Read more
Posted in Interviews
Going vegan might have you thinking that it's only about eating fruits and vegetables. You can also ask yourself the question, "What does a vegan diet consist of?". That’s why proper guidance and research are needed in achieving a healthy and balanced vegan diet. Here are the 3 easy steps to go vegan.
Read more
Posted in Healthy food and Informative
The Dutch are increasingly opting for a vegetarian or vegan diet. We consume less or no animal products at all and thus contribute to a better world. In the world of strength training, however, it is often still thought that meat is essential for progression. Yet you can also get stronger and more muscular on a plant-based diet. In this blog we give 5 tips for vegan strength athletes, focused on nutrition, training and recovery
Read more
Posted in Informative
You can make this healthy breakfast in 2 minutes!
Read more
Posted in Recipes and Healthy food
Delicious healthy snack with vegetables and nuts.
Read more
Posted in Recipes and Healthy food
This vegan cookie dough is delicious, easy and healthy. You can add jam, fruit or other toppings (chocolate, hemp seed, etc.) to this recipe.
Read more
Posted in Recipes and Healthy food
What can a vegan diet do for your health, and is the transition to a plant-based diet difficult and time consuming? I asked Ewa Jasinska - personal trainer and vegan - about her personal experience with a plant-based diet.
Read more
Posted in Interviews, Informative and News
Ewa Jasinska is a personal trainer and a committed vegan. I met Ewa after she won a year's supply of Plantforce protein and magnesium and called her with the good news. This contact immediately felt so warm and genuine that we still speak to each other regularly. This week I asked her if she would like to answer a few questions to share with you on our blog and social media. Read the answers I got from Ewa here.
Read more
Trudy Peters of Puur Lifestyle, I can say that in the meantime she has become our favorite. Always nice and cheerful and full of great ideas. Last August, she held a successful yoga retreat in beautiful Limburg. In addition to giving classes in Vinyasa Yoga and Yin Yoga, Trudy also gives strength and conditioning training, which she developed herself. This complete workout is appropriately called WOT (Workout Of Trudy).
Read more
