FODMAPs are a group of fermentable short-chain carbohydrates, a type of carbohydrate that is harder to digest in humans. A low-FODMAP diet can be part of the treatment for IBS where it can help people with up to 86 percent of their symptoms.
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Posted in Healthy food and Informative
Colostrum isn’t just important to babies, but for adults too! Over the years colostrum, specifically, bovine colostrum has been used as a supplement because of its health benefits and nutritional value.
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Posted in Healthy food, Informative and News
There are dozens or maybe hundreds of superfoods and health trends buzzing the internet. And our topic for this blog is no exemption. Camu Camu is a trendy berry that some of you may have already heard of. But for some you may go, “Camu - what now?”. That’s why in this blog, we’re going to help shed some light on what Camu Camu really is, its benefits, and its common uses for it in the market.
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Posted in Healthy food and Informative
When you hear about microorganisms such as bacteria, viruses, and fungi, you might think about the harmful things they might do to your body. But actually, not all micro-organisms are bad for you. In fact, our body’s home to a trillion microorganisms that are helping it survive and live a healthy life.
Fun fact is: most of them live in our gut microbiome!
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Posted in Healthy food
Picking the right protein supplement can be a challenge when there are many choices in the market, especially now that we both have Whey and Vegan protein to choose from. This article compares two of these protein sources and will help you decide which protein source to add to your cart next time you shop for protein supplements.
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Posted in Healthy food and Informative
Chlorella has been one of the most talked-about dietary supplements in Europe, and it is estimated that around 10 million people worldwide consume Chlorella. But still, it continues to puzzle many people about what Chlorella is and what it does to the body. Luckily, in this article, we'll share with you all you need to know about Chlorella.
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Posted in Healthy food and Informative
Every day, it seems like there's a new "superfood" being touted as the next big thing. If you follow the news or read health blogs, you've probably read about goji berries, camu-camu, adaptogen root, and many others. Chaga is no different; if you talk to anyone in the health or wellness industry, they will likely have heard of this mysterious fungus. But what is Chaga exactly? What does it do for your body?
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Posted in Healthy food and Informative
It's hard not to notice the plethora of Chlorella and Spirulina-based health products popping up in our supermarkets and local grocery stores these days. And why wouldn't they? They are an excellent source of different nutrients and would certainly catch anyone's eye. But did you know that these two works best together to maintain your health?
Let’s talk about Chlorella and Spirulina and why you should take your best to take them combined.
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Posted in Healthy food and Informative
Things in life are at their best when paired up together. Like in movies or shows, we see dynamic duos such as Batman and Robin, and in real life, like Bonnie and Clyde.
Similarly, we have nutrients that work well when taken together, and we can tell you that Vitamin D and Magnesium are the perfect dynamic duo. Here's why.
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Posted in Healthy food
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