Vitamin E is a fat-soluble micronutrient that, similar to vitamin A, is not just one vitamin. In fact, vitamin E is a group of e... Vitamin E is a fat-soluble micronutrient that, similar to vitamin A, is not just one vitamin. In fact, vitamin E is a group of eight different vitamin forms, all of which have potent antioxidant impacts in the body.

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What is Vitamin E?

Vitamin E is a fat-soluble micronutrient that, similar to vitamin A, is not just one vitamin. In fact, vitamin E is a group of eight different vitamin forms, all of which have potent antioxidant impacts in the body (Source: NIH & NCBI). With that said, only one of these forms alpha-tocopherol can be used in the body.

What is Vitamin E good for?

The most well-known function of vitamin E in the body is to provide antioxidant support to our tissues. Antioxidants help to scavenge the buildup of harmful molecules in the body following stress, injury, inflammation, smoking, alcohol or poor dietary choices. In this way, antioxidants protect our cells from damage or death.

When should you take Vitamin E?

Vitamin E is a fat-soluble vitamin which can be stored in the liver. It should be consumed with a source of fats to enhance and speed up the efficiency of it.

What Vitamin E supplement is best?

There is not a clear-cut answer here. We like to recommend supplements that have minimal ingredients, natural sources, and delicate production methods for vitamin E. As a general rule of thumb, always ensure that the brand you are considering is reputable and has a history of best practice production methods.

Key Health Aspects of Vitamin E

Vitamin E is most well-known for the antioxidant impacts in the body, protecting our cells from excessive damage or death. This role plays an important part in the prevention of disease risk. Chronic inflammation and oxidative stress can contribute to the development of many diseases.

Do I need to supplement with Vitamin E?

Various groups, including, but not limited to the following should consider vitamin E supplements:

People with Crohn's disease, cystic fibrosis (Source: NCBI)

Our Range of Products

If you are in need of a high-quality vitamin E supplement, you have come to the right place! We have a diverse range of products, all of which are delivered with a quality assurance guarantee.

How to use Vitamin E Supplements?

This largely depends on the product you are purchasing. If in tablet form, make sure to follow the reccomended dosage on the label. This also goes for capsules, powders or gels.