Omega 3 is ‘essential’ (meaning we cannot make it in the body) fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega 3 is also shown to enhance muscle protein synthesis, the muscle-building process in the body when plentiful amino acids are available.
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Posted in Healthy food and Informative
FODMAPs are a group of fermentable short-chain carbohydrates, a type of carbohydrate that is harder to digest in humans. A low-FODMAP diet can be part of the treatment for IBS where it can help people with up to 86 percent of their symptoms.
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Posted in Healthy food, Tips and Informative
One of the challenges that vegans face is maintaining a balanced diet. Vegans need to pay close attention to their nutrient intake because some vitamins and minerals can be challenging to obtain without animal sources in their diet. Here are the top 6 supplements vegans need to consider adding to their diet.
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Posted in Healthy food, Tips and Informative
Making bulletproof morning coffee is hot in the US. This easy-to-prepare drink is said to have a positive effect on your concentration, provide energy and aid in weight loss. In this article, I share a recipe for vegan bulletproof coffee that can be made without a blender.
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Posted in Recipes and Healthy food
Nigel van der Horst - Chef with Guts - is an inspiring man with a fierce story. For some time now, Nigel has been an ambassador for Plent and we were happy to share his answers to our burning questions with you. Hereby :-)
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Posted in Interviews
Apple cider vinegar is a typical product that is so old that your grandmother already had it in her kitchen cupboard. Apple cider vinegar has been associated with several health benefits. The benefits discussed in this blog largely fall into the categories of 'it looks like and 'there is clear evidence that, so this means that these health benefits may be linked to apple cider vinegar, but it has not been proven that you can. can say with 100% certainty that it is so. That said, let's get into the world of apple cider vinegar and take advantage of it!
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A natural wonder of a woman's body is when the first milk it produces after giving birth. This milk is color yellow or sometimes runny and clear and plays a vital role in the baby's first days on earth. This milk is called colostrum.
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Posted in Healthy food and Informative
Several independent scientific studies have been conducted on the effect of collagen. The results in the field of skin improvements - such as reduction of wrinkles and cellulite, and skin firming - are impressive.
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Posted in New products, Tips and Informative
Jessie-Jazz Vuijk (25) was elected Miss Netherlands in 2015. At the moment she is mainly involved with her own spiritual platform 'She Flore' and we spoke to her about this cool project!
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Posted in Interviews and News
