Collagen peptides have swiftly risen to the forefront of the supplement and functional food industry. Many people are interested in their potential benefits, but lack the knowledge of their application and potential value.
Read more
Posted in Informative
Picking the right protein supplement can be a challenge when there are many choices in the market, especially now that we both have Whey and Vegan protein to choose from. This article compares two of these protein sources and will help you decide which protein source to add to your cart next time you shop for protein supplements.
Read more
Posted in Healthy food and Informative
Medium-chain triglyceride (MCT) oil is a common supplement used in athletic populations for sports performance but also amongst individuals targeting fat loss. The main reasons for the supplement’s use in these groups are because of the rapidly-absorbing nature of the fatty acids and the inability of the body to store these as fat.
Read more
Posted in Informative
Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
Read more
Posted in Healthy food and Informative
Let’s set the record straight. Digestive enzymes are not just a class of supplements, they are first and foremost, natural enzymes that exert their effects in the digestive tract. In fact, they are produced and secreted from the pancreas, gallbladder and liver, and are essential for chemically breaking down our food.
Read more
Posted in Informative
Omega 3 is ‘essential’ (meaning we cannot make it in the body) fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega 3 is also shown to enhance muscle protein synthesis, the muscle-building process in the body when plentiful amino acids are available.
Read more
Posted in Healthy food and Informative
One of the challenges that vegans face is maintaining a balanced diet. Vegans need to pay close attention to their nutrient intake because some vitamins and minerals can be challenging to obtain without animal sources in their diet. Here are the top 6 supplements vegans need to consider adding to their diet.
Read more
Posted in Healthy food and Informative
In this article, we will be looking into the history between the sources and compare them based on the Sustainability, Taste & Odor, and Nutrient Composition and help you decide which Omega-3 oil source is for you.
Read more
Posted in Healthy food and Informative
A natural wonder of a woman's body is when the first milk it produces after giving birth. This milk is color yellow or sometimes runny and clear and plays a vital role in the baby's first days on earth. This milk is called colostrum.
Read more
Posted in Healthy food and Informative
