How healthy is fish collagen? 5 benefits!
- By Plent Redactie
- 17 Oct 2022
What is so special about fish collagen?
The peptides in fish collagen have very specific amino acid compositions with a high concentration of glycine, hydroxyproline and proline. When fish collagen is used, the hydroxyproline peptides are not completely digested into free amino acids and can be detected in the blood. These hydroxyproline peptides stimulate cells in the skin, joints and bones which ensures cell activation and cell growth.
Peptides? What are those?
Peptides have the ability to penetrate deep into the skin and in this way tackle all kinds of skin problems. Peptides are made up of a combination of amino acids. When you combine certain peptides, proteins are created. One of the most well-known proteins is collagen. And this is one of the most important building blocks for your skin.
Why is fish collagen important for your body?
Fish collagen is a type I collagen, the most abundant collagen in the human body. Type I is responsible for supporting beautiful skin, strong connective tissue and strong bones.
Type 1 fish collagen is a complex structural protein that helps maintain the strength and flexibility of:
- skin
- connective tissue
- nails
- her
- joints
- bones
- muscles
- tendons
- blood vessels
- gums
- eyes
How healthy is fish collagen? 5 benefits!
1. Anti-aging benefits of fish collagen
Since fish collagen is a type I collagen and type I collagen is the main building block of our skin, it is not surprising that it is good for the skin. Fish collagen can help prevent and improve the signs of skin aging, making it a popular anti-aging supplement.
Possible skin benefits
The use of fish collagen can support smoother skin, improved skin hydration, more suppleness and the prevention of wrinkles and lines.
Use hydrolyzed fish collagen
Hydrolyzed fish collagen is composed of small, low molecular weight peptides, which are easily digested, absorbed and utilized by the human body.
Research published in 2015 in theOpen Nutraceuticals Journal states that numerous clinical studies have been conducted demonstrating the efficacy and benefits of hydrolyzed collagen peptides on the skin, including hydration, elasticity and reduction of wrinkles. Researchers conclude that hydrolyzed collagen is a smart weapon in the day-to-day battle against the unwanted but visible signs of aging (Source: ResearchGate).
2. Antibacterial properties of fish collagen
Research from Canada published in 2016 found that fish collagen has another impressive component: collagencin, an antibacterial peptide in fish collagen. This study found that collagencin completely inhibited the growth of Staphylococcus aureus, more commonly known as staph or a staph infection (Source: Pubmed).
Can fish collagen help with staph infection?
Staph infection is a very serious, highly contagious infection caused by bacteria commonly found on the skin or in the nose. Fish collagen appears to be a promising source of antimicrobial peptides, which may improve both human health and food safety.
3. Higher protein intake thanks to fish collagen
By using fish collagen, you easily get more protein. Fish collagen consists of more than 97 percent protein with no fat, sugars or carbohydrates, making it one of the most protein-rich foods in the world.
What is a higher protein intake good for?
By increasing your protein intake by using collagen, you can improve your workouts, prevent muscle loss and have a better post-workout recovery . More proteins in your diet may also support weight management and weight loss.
Amino acids in fish collagen
Fish collagen also has a distinctive amino acid profile. Amino acids are organic compounds that together form proteins. Together with proteins, they are the building blocks of our body.
4. Influence of fish collagen on bone healing and bone regeneration
Research on fish collagen has shown that it can increase the body's natural collagen production and collagen peptides from fish skin can have a positive effect on bone health by increasing bone mineral density and exerting anti-inflammatory activity on osteoarthritis.
2013 study on the effects of fish collagen peptides
The aim of a 2013 study was to determine the effects of fish collagen peptides on collagen synthesis, quality and mineralization. Findings of the study show that fish collagen has a positive effect on collagen synthesis and collagen quality (Source: NCBI).
Research on Fish Collagen Peptides by NC Oral Health Institute
In addition, researchers from the NC Oral Health Institute at the University of North Carolina at Chapel Hill's School of Dentistry investigated the effects of fish collagen peptides in an osteoblastic cell culture system. They found that supplementation with fish collagen peptides "has a positive effect on osteoblastic cells in terms of collagen synthesis, quality and mineralization, suggesting its potential utility for bone tissue engineering" (Source: Pubmed).
5. Influence of fish collagen on wound healing
Fish collagen can aid in the recovery of a scrape, scratch or wound and help it heal faster. The ability of a wound to heal is based on the presence of collagen, which is essential for wound healing as it helps the body form new tissue.
Why does fish collagen help with wound healing
Type I collagen is the most abundant structural component of the so-called dermal matrix, which makes it perfectly logical that type I collagen in your body can help wounds heal faster.
Collagen as part of cellular functions
It used to be believed that collagens were just structural supports. Now we know that collagen and collagen-derived fragments regulate many cellular functions, including cell shape and differentiation, cell migration, and the synthesis of a number of important proteins.
Wound healing phases
Collagen also plays a critical role in all phases of wound healing: hemostasis, inflammation, proliferation and remodeling (Source: Woundresearch).
Why our customers choose Plent Marine Collagen
Plent Marine Collagen has over 17,000 satisfied customers in Europe!
- Delicious flavors and 100% natural!
- Also available in a box with 30 portion bags
- Sustainably produced
- Free from heavy metals (lab-tested)
- Easily digestible
- Low molecular weight (2,000 Da)
- Dissolves well, easy to drink
- Hydrolyzed, for better absorption
- With added vitamin C
Constant high quality
Most of the raw materials used in bovine collagen today come from South America. Even within the same brand of raw materials you will find inconsistencies in taste and quality. Our fish collagen is of a consistently high quality.
Independently tested and free from heavy metals
Many fish collagen is marketed as 'clean', but contains arsenic and other heavy metals such as lead. This is mainly found in so-called "wild-caught" fish collagen. Plent fish collagen is independently lab tested and free from heavy metals.
100% natural with vitamin C from acerola
Our fish collagen contains vitamin C from organic acerola. 100% natural! Research has shown that vitamin C promotes the absorption of collagen and the production of collagen in the body!
