Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
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Posted in Healthy food and Informative
Super tasty bread that you can eat for breakfast, lunch or snack with a lot of fruit!
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Posted in Recipes and Healthy food
Pizza for breakfast, why not? With this recipe you make a super healthy start of the day.
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Posted in Recipes and Healthy food
This recipe is vegan tiramisu. How? Check out this recipe!
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Posted in Recipes and Healthy food
Delicious refreshing snack on a hot day!
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Posted in Recipes and Healthy food
Lovely to make a (red) smoothiebowl in the summer!
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Posted in Recipes and Healthy food
Breakfast is not a punishment with this delicious breakfast!
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Posted in Recipes
This magnum ice cream is ready in 5 min. and protein rich!
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Are you also a chocolate fan and want to eat responsibly? Then try these protein-rich cookies!
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Posted in Recipes and Healthy food