Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
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Posted in Healthy food and Informative
Getting enough protein from your diet is essential to maintaining a healthy body. Protein is needed for body processes such as muscle building, tissue repairing, and supporting immune function. However, poorly planned vegan diets fail to meet the protein requirements needed by the body. This is why the hype over Vegan Protein powders came along with the popularity of plant-based diets in the Western market.
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Posted in Healthy food and Informative
This recipe is vegan tiramisu. How? Check out this recipe!
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Posted in Recipes and Healthy food
Have you had trouble gaining lean muscle? You may have already attempted the holy triad including religiously lifting weights, taking whey protein and eating 5+ meals a day, only to come up short.
Hopefully, I can help clear up and demystify some of the confusion around this area for you.
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Posted in Informative
One of the first questions I am always asked when sitting down with a client is "Should I start taking whey protein?". It quickly becomes apparent that there are several misunderstandings around this supplement.
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Posted in Informative
Delicious quick start of the day with this super energizing and nourishing smoothie!
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Posted in Recipes and Healthy food
Make your own healthy and tasty vegan burger!
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Posted in Recipes and Healthy food
The immune system is exactly that, an internal system that fights off disease and infection and works continuously to keep us healthy and free from disease. And in short, whilst it is a lot easier to sell things to people based on the idea that we can ‘boost’ the immune system, there is no evidence to show that this is true.
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Posted in Informative
Very nice and especially tasty as a healthier alternative to make with coffee or tea.
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Posted in Recipes