Bea Recuerdo (BSc)

BSc Nutritionist and Dietician

Camu camu: what benefits and effect does this superfood have

 Camu camu: what benefits and effect does this superfood have
There are dozens or maybe hundreds of superfoods and health trends buzzing the internet. And our topic for this blog is no exemption. Camu Camu is a trendy berry that some of you may have already heard of. But for some you may go, “Camu - what now?”. That’s why in this blog, we’re going to help shed some light on what Camu Camu really is, its benefits, and its common uses for it in the market.

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9 Most Recommended Vegan Protein Powders

 9 Most Recommended Vegan Protein Powders
Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.

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