Nigel van der Horst - Chef with Guts - is an inspiring man with a fierce story. For some time now, Nigel has been an ambassador for Plent and we were happy to share his answers to our burning questions with you. Hereby :-)
The Dutch are increasingly opting for a vegetarian or vegan diet. We consume less or no animal products at all and thus contribute to a better world. In the world of strength training, however, it is often still thought that meat is essential for progression. Yet you can also get stronger and more muscular on a plant-based diet. In this blog we give 5 tips for vegan strength athletes, focused on nutrition, training and recovery
Yoga is known to most people as the perfect way to relax. But did you know that yoga positions can also help you to become more energetic? In this article you will read the five best asanas that give you energy.
