Top 5 Best Yoga Poses For More Energy

Yoga is known to most people as the perfect way to relax. But did you know that yoga positions can also help you to become more energetic? In this article you will read the five best asanas that give you energy. Melanie & Rolf from Happy With Yoga wrote this article for Plent to share with you :-)

Melanie & Rolf are both E-RYT®500, YACEP®, Hatha Vinyasa Yoga teachers. Mel is also a RYT 200 Yin Yoga teacher and we have both completed a 300 hour meditation and Yoga Nidra training. In addition to Yoga, Rolf is very much involved in Mindfulness and is a Level II Wim Hof ​​Method (Iceman) instructor.

1. Downward Dog

The downward dog is one of the most famous yoga poses. The position is relatively simple and very suitable for beginners. It ensures that you release stress and tension. It also improves digestion, strengthens muscles and improves flexibility. The pose is not physically strenuous, but to perform it you need good balance. 

How do you do the pose?

• Sit on your hands and knees, spread your fingers.
• Then stretch your legs and arms. Only your hands and feet now touch the mat. 
• Push your shoulder blades together and stretch your back.
• Make sure your back is straight, in line with your arms.
• Also stretch your legs and put your heels against the mat as well as possible.

2. Upward dog

In addition to the downward dog, there is also the upward dog. They are actually the exact opposite of each other in attitude, but not in effect. The upward dog also strengthens the muscles, especially the muscles in the buttock. 

How do you do the pose?

• Lie on your stomach on the mat. Focus on your inhale and exhale. 
• Lift your legs and upper body off the mat so that only your hands and toes touch the mat. 
• Make sure your arms are fully extended and your hands are under your shoulders. 

3. Savasana

Savasana is a very easy pose physically, but can be challenging mentally. The practice is intended as a kind of meditation, so it is extremely important to completely relax during the practice. This helps the position against headaches, lowers blood pressure and works against fatigue.

How do you do the pose?

• Lie on the mat with your face up. Make sure that your legs are just not touching each other and that your arms are slightly away from your body.
• Put your hands palms up.
• Stretch your back.
• Then focus on your breathing.

4. Side Bend

The side bend looks complicated, but if you follow the steps, it's not that bad. The exercise reduces tension and stress, freeing up more space in your head for energy and motivation.

How do you do the pose?

• Sit cross-legged on the mat.
• Stretch your left arm up, past your face.
• Put your right hand palm down on the mat. Slide it slowly to the right over the mat.
• Put your right elbow on the mat as well, so that the entire forearm is on the mat.
• Lean your torso to the right, also move your left arm to the right.
• Turn your chest up and look face up.

5. Headstand

The headstand is one of the most difficult asanas. It is truly one of the advanced yoga poses. However, when you are able to take it on, it has many advantages. This position improves blood flow to your head, making you more energetic.

How do you do the pose?

• Put your forearms on the mat at shoulder width.
• Put your hands together behind your head. Make sure they touch your head at the crown.
• Straighten your back and distribute your weight over your crown and forearms.
• Stretch your legs and tilt your pelvis.
• Then bring your left leg up. You can also connect your right leg to this.

‘This is a guest blog by Happy with Yoga’