Nowadays, people shift to a vegetarian or vegan diet for different reasons. It could be a health reason, a personal one – advocacy, religious belief, and a lot more. Nevertheless, when starting to shift to a diet that the body wasn’t originally designed for, getting sufficient nutrients can be a challenge. One of the first questions that pop into our head is, "How do I get enough protein and nutrients in a vegetarian or vegan diet?" This is a challenge, especially for athletes and bodybuilders who need to build muscle.
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Posted in Healthy food and Informative
Going vegan might have you thinking that it's only about eating fruits and vegetables. You can also ask yourself the question, "What does a vegan diet consist of?". That’s why proper guidance and research are needed in achieving a healthy and balanced vegan diet. Here are the 3 easy steps to go vegan.
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Posted in Healthy food and Informative
In this quiche the egg is replaced by tofu. Deliciously protein-rich!
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Posted in Recipes and Healthy food
What can a vegan diet do for your health, and is the transition to a plant-based diet difficult and time consuming? I asked Ewa Jasinska - personal trainer and vegan - about her personal experience with a plant-based diet.
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Posted in Interviews, Informative and News
Delicious and fresh protein-rich snack!
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Posted in Recipes
Very nice and especially tasty as a healthier alternative to make with coffee or tea.
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Posted in Recipes
These beet burgers are made from quinoa, beans and oatmeal. An ideal meat substitute with regard to the amino acid profile for vegans.
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Posted in Recipes
If you feel like treating yourself responsibly. Super simple, super tasty! ENJOY healthy life.
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Posted in Recipes
This recipe is what you can give your own twist! What is your favorite combination?
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Posted in Recipes
