Athletes, bodybuilders, and people who like to work out spend hours of training and exercise on improving endurance, performance, and muscle gain. One of the factors that can affect endurance and performance is hydration. When we hear about hydration and exercise, it seems like an obvious topic, right? But actually, not everyone knows how much fluid they need to hydrate properly.
Coconut has been referred to as the "Tree of Life." Fast forward to the 21st century, it is now seen as a hydration source by many health-conscious individuals. But is it true? Can the water from the fruit of the "tree of life" indeed be a source of hydration?
At the end of September I got a text from Bas: "I am now watching BinnensteBuiten on NPO2 (Dutch tv-channel). They visited that guy from Mister Kombucha. Really cool! We must also have this kombucha in our range. What a good story! "Well, I am always in for a good story so the next day I immediately contacted to schedule an interview with Wesley, the founder of Mister Kombucha.
