Things in life are at their best when paired up together. Like in movies or shows, we see dynamic duos such as Batman and Robin, and in real life, like Bonnie and Clyde.
Similarly, we have nutrients that work well when taken together, and we can tell you that Vitamin D and Magnesium are the perfect dynamic duo. Here's why.
Vitamin D has become of the most searched terms on the internet today, and is often mentioned in widely-watched podcasts and TV shows. This is largely due to the role it plays in modulating immune function, which is an area of growing interest during the global pandemic. However, as with all nutrition topics, when interest grows, so too do false and exaggerated claims by those trying to sell you something.
The immune system is exactly that, an internal system that fights off disease and infection and works continuously to keep us healthy and free from disease. And in short, whilst it is a lot easier to sell things to people based on the idea that we can ‘boost’ the immune system, there is no evidence to show that this is true.
