One of the challenges that vegans face is maintaining a balanced diet. Vegans need to pay close attention to their nutrient intake because some vitamins and minerals can be challenging to obtain without animal sources in their diet. Here are the top 6 supplements vegans need to consider adding to their diet.
The Dutch are increasingly opting for a vegetarian or vegan diet. We consume less or no animal products at all and thus contribute to a better world. In the world of strength training, however, it is often still thought that meat is essential for progression. Yet you can also get stronger and more muscular on a plant-based diet. In this blog we give 5 tips for vegan strength athletes, focused on nutrition, training and recovery