Medium-chain triglyceride (MCT) oil is a common supplement used in athletic populations for sports performance but also amongst individuals targeting fat loss. The main reasons for the supplement’s use in these groups are because of the rapidly-absorbing nature of the fatty acids and the inability of the body to store these as fat.
Athletes, bodybuilders, and people who like to work out spend hours of training and exercise on improving endurance, performance, and muscle gain. One of the factors that can affect endurance and performance is hydration. When we hear about hydration and exercise, it seems like an obvious topic, right? But actually, not everyone knows how much fluid they need to hydrate properly.
Creatine is probably the most well-studied ergogenic supplement today! Unfortunately, and I can say this from personal experience, it is one of the most misunderstood supplements as well.
So, how is it that the most exhaustively-studied supplement is also the most misunderstood?
Blog articles, newspapers and radio shows in which individuals with no relation to nutrition seem to think they are qualified to summarise the entirety of the evidence surrounding a supplement!
Hey guys! Welcome back to another article here at Plent! It is a common goal over the Spring months to shed some lbs and achieve a “beach body” for the sandy, Summer days that will soon be upon us! So, we thought that we’d share our thoughts on this concept, and provide some practical advice for optimizing your results.
One of the first questions I am always asked when sitting down with a client is "Should I start taking whey protein?". It quickly becomes apparent that there are several misunderstandings around this supplement.
Kekkovogue is an ambassador for the Plantforce brand. Plantforce markets vegan sports supplements of the highest and cleanest quality and without chemical additives. Curious about the story of this muscle bundle? I asked him a few questions.
