How to stay hydrated as an athlete?
- By Bea Recuerdo (BSc)
- 10 Sep 2021
Athletes, bodybuilders, and people who like to work out spend hours of training and exercise on improving endurance, performance, and muscle gain. One of the factors that can affect endurance and performance is hydration. When we hear about hydration and exercise, it seems like an obvious topic, right? But actually, not everyone knows how much fluid they need to hydrate properly.