Coconut Water - A key for better hydration
- By Bea Recuerdo (BSc)
- 23 Jul 2021
Coconut has been referred to as the "Tree of Life." Fast forward to the 21st century, it is now seen as a hydration source by many health-conscious individuals. But is it true? Can the water from the fruit of the "tree of life" indeed be a source of hydration?