CREATINE – Not a drug, not a steroid, but what then?
- By Patrick McCarthy (MSc)
- 18 May 2021
Creatine is probably the most well-studied ergogenic supplement today! Unfortunately, and I can say this from personal experience, it is one of the most misunderstood supplements as well.
So, how is it that the most exhaustively-studied supplement is also the most misunderstood?
Blog articles, newspapers and radio shows in which individuals with no relation to nutrition seem to think they are qualified to summarise the entirety of the evidence surrounding a supplement!
