Omega 3 is ‘essential’ (meaning we cannot make it in the body) fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega 3 is also shown to enhance muscle protein synthesis, the muscle-building process in the body when plentiful amino acids are available.
In this article, we will be looking into the history between the sources and compare them based on the Sustainability, Taste & Odor, and Nutrient Composition and help you decide which Omega-3 oil source is for you.
Have you had trouble gaining lean muscle? You may have already attempted the holy triad including religiously lifting weights, taking whey protein and eating 5+ meals a day, only to come up short.
Hopefully, I can help clear up and demystify some of the confusion around this area for you.
The immune system is exactly that, an internal system that fights off disease and infection and works continuously to keep us healthy and free from disease. And in short, whilst it is a lot easier to sell things to people based on the idea that we can ‘boost’ the immune system, there is no evidence to show that this is true.
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