The Dutch are increasingly opting for a vegetarian or vegan diet. We consume less or no animal products at all and thus contribute to a better world. In the world of strength training, however, it is often still thought that meat is essential for progression. Yet you can also get stronger and more muscular on a plant-based diet. In this blog we give 5 tips for vegan strength athletes, focused on nutrition, training and recovery
Creatine is probably the most well-studied ergogenic supplement today! Unfortunately, and I can say this from personal experience, it is one of the most misunderstood supplements as well.
So, how is it that the most exhaustively-studied supplement is also the most misunderstood?
Blog articles, newspapers and radio shows in which individuals with no relation to nutrition seem to think they are qualified to summarise the entirety of the evidence surrounding a supplement!
Let me first begin by stating this well-agreed upon fact – You cannot gain considerable lean mass of muscles while completely neglecting either the diet or training. Both are essential ingredients for accruing muscle.
