Probiotics vs. Prebiotics: Differences, sources and benefits
- By Patrick McCarthy (MSc)
- 17 Apr 2022
We have all watched as probiotic foods and supplements have exploded in popularity over the past couple of years. This is a direct result of increasing research and knowledge around the importance of the gut microbiome, the millions of bacteria that live inside our digestive tract. Learn more about the difference between probiotics and prebiotics, the sources, and their benefits.