Beach Body Month at Plentbased
Summer is Coming! Make sure you have everything you need to achieve the ultimate beach body!
Achieve the results you want this Summer!
Have you recently started training again in the gym, lifting weights, running daily? We have all taken a couple of steps back in terms of our physical conditioning during this past year, but its time to get the ball rolling again!
Supplements may be helpful!
Achieving your ideal bodyweight will take hard work, we're not going to lie. It takes persistence and motivation to create that so-called 'perfect body' that many dream of.
But, while our organic, high-quality supplements can’t do all the work for you, they may help:
- Increase energy levels
- Improve recovery
- Improve muscle growth
- Reduce fatigue
- Injury prevention
- Enhance fat loss*
Protein for muscle building
Creatine for strength and power
Omega-3 for muscle recovery
What does it take to get a beach body?
We’ll be covering this in our blog section this month, but let’s outline some of the essentials. First, we need to ask ourselves, what is a beach body? Generally, it is thought of as an individual with pronounced and defined muscle mass paired with a low percentage of body fat. Based on this, the fundamental steps required include:
- Fat loss through Caloric restriction
- Muscle gain
- Regular resistance training
- High-protein intake (1.6 - 2.4 g/kg/day) of ideal body weight!
- Hydration (30 mls/kg/day)
- Sleep (6 – 8 hours)
- Recovery and rest
Of course, it is more complicated than this, but these are the non-negotiables. You should also ensure that you are not taking drastic or aggressive steps toward achieving a beach body. We like to use this term, because of the marketing influence it has, but our supplements can help you achieve any goal pertaining to muscle gain and fat loss.
Why we're different!
Sustainable / environmentally friendly
At Plent, we are driven to deliver high-quality products using only sustainable and environmentally-friendly methods. Our marine collagen for example, is produced using the discarded parts of fish that would be otherwise wasted.
Aim on best quality
New supplement companies are popping up every day, and unfortunately more and more are compromising on quality! We never have and never will!
Third party testing
In order to be able to deliver the best quality products, we do not think it is enough just to rely on our own tests. That's why we ship several of our products to third-party laboratories to ensure both their purity and safety.
Protein, creatine and omega-3 are all essential regulators of muscle function, growth and recovery. Without these three ingredients in abundance, your training will have little benefits.
Plent Whey protein may help to:
- Improve muscle gain
- Increase strength levels
- Enhance recovery
- Aid weight loss
- Provide organic and natural source
- Provide high-quality protein
Plantforce Algae Oil may help to:
- Reduce inflammation and oxidative stress
- Improve muscle function
- Enhance recovery
- Enhance cognitive function
- Support immune function
Big Food Creatine may help to:
- Reach higher training intensities
- Increase strength and power
- Increase lean body mass
- Improve cognitive performance
- Improve recovery
- Increase muscle hydration
Stay tuned!!
This entire month is all about getting a perfect Beach Body. Our nutritionist has written a number of interesting blogs that can help you: