Vegan B-Complex – 60 Capsules | Complete Spectrum of B Vitamins from Plant-Based Sources – Plantforce

What exactly are B vitamins?

B vitamins are a group of water-soluble micronutrients described in scientific literature as cofactors in a wide range of metabolic processes. Because the body can store only small amounts — or none at all — a daily intake through food or supplements is important. In diets high in refined carbohydrates or predominantly plant-based menus, the vitamin content of individual foods can vary. A balanced diet remains the foundation, but a B-complex can be a practical addition if needed.

Approved EU health claims*

• Thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, biotin and vitamin B12 contribute to normal energy-yielding metabolism.

• Riboflavin contributes to the reduction of tiredness and fatigue.

• Niacin and vitamin B6 contribute to the normal functioning of the nervous system.

  *Claims in line with EU Regulation (EC) No 1924/2006, based on a daily intake of at least 15 % of the RI.

Origin & quality

Plantforce uses fermented raw materials for its B vitamins. This fermentation process produces vitamins in highly bioavailable forms. Each batch is tested in a European laboratory for identity, purity and active content — so you can trust that what’s on the label is in the capsule.

Sustainable packaging

The jar is made from recycled glass and sealed with aluminium to keep out moisture. Labels are printed with plant-based inks. Once opened, store the jar cool, dry and tightly closed to maintain quality.

Practical use & tips

• Morning boost – take the capsule with breakfast, e.g. with oatmeal or a plant-based yoghurt.

• On-the-go – keep a few capsules in a small box so you won’t miss a dose when travelling or at work.

• Smoothie routine – open the capsule and mix the powder into a green smoothie if you have trouble swallowing pills.

• Combine smartly – many users pair B-Complex with vitamin D3 or algae-derived omega-3; just check your total supplement intake.

Storage & shelf life

• Store cool and dry (max. 25 °C).

• Keep out of direct sunlight.

• Best consumed within 90 days after opening.

• Keep out of reach of young children.

Frequently asked questions (FAQ)

1. Can I take Plantforce B-Complex with coffee?

Yes, but it’s best to take it after your coffee, not simultaneously, so tannins don’t unnecessarily reduce absorption.

2. Why does Plantforce use methylcobalamin for vitamin B12?

Methylcobalamin is a biologically active form that the body can use directly, fitting the brand’s minimalist, functional formulation.

3. Is it safe during pregnancy or breastfeeding?

B vitamins are important in these life stages, but personalised advice is essential. Always consult your midwife or doctor first.

4. How do I avoid double dosing if I already take a multivitamin?

Compare the dosages on both labels. If your multivitamin already contains 100 % RI of B vitamins, adding an extra complex daily may be unnecessary.

5. Are there any side effects?

When taken as recommended, B vitamins are generally well tolerated. Bright yellow urine after taking riboflavin is normal.

Combine with other Plantforce products

Plantforce also offers Synergy Protein (plant-based protein), algae-derived Omega-3, and natural vitamin D3. These products complement each other without overlapping doses — but always check your overall supplement routine or ask a nutrition expert if unsure.

Recommended use

Take 1 capsule daily with water, preferably with a meal.

Do not exceed the recommended daily intake.

Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle.

About Plantforc

Plantforce develops premium plant-based supplements with short ingredient lists and transparent labelling. Each product is independently tested for quality and purity according to EU standards. With Vegan B-Complex, Plantforce offers a clean, reliable and fully plant-based way to maintain your daily B-vitamin intake with ease.