Zink
Zink is nodig bij de opbouw van eiwitten en daarmee voor de groei en vernieuwing van weefsel. Zink zorgt ook voor gezonde botten, haar en huid, en een goed geheugen. Daarnaast speelt het een rol bij de opbouw en afbraak van koolhydraten. Zink is onderdeel van het hormoon insuline en het zorgt ervoor dat het afweersysteem goed werkt. Het draagt daarnaast bij aan de vruchtbaarheid.
Zink is net als chroom, jodium en koper een spoorelement. Spoorelementen zijn mineralen waarvan je maar een heel klein beetje nodig hebt. Het is onderdeel van enzymen die betrokken zijn bij de stofwisseling. Je lichaam gebruikt het bij de opbouw van eiwitten en de ontwikkeling van weefsel. Heel veel voedingsmiddelen bevatten een klein beetje zink.
Waar zit het in?
Zink komt vooral voor in vlees, zuivel, vis (haring), bruinbrood, peulvruchten en rijst.
Hoeveel heb ik nodig?
De aanbevolen hoeveelheid voor volwassen vrouwen vastgesteld op 7 milligram per dag en voor mannen op 9 milligram per dag. In onderstaand schema wordt duidelijk aangegeven wat de aanbovolen hoeveelheid is per leeftijdscategorie.
Hoeveel zink heb je per dag nodig?
CATEGORIE/LEEFTIJD | DAGELIJKSE AANBEVELINGEN VAN ZINK (MILLIGRAM) |
Kinderen |
|
6-11 maanden | 5 |
1-2 jaar | 5 |
2-5 jaar | 6 |
6-9 jaar | 7 |
Mannen |
|
9-13 jaar | 11 |
14-17 jaar | 12 |
18-50 jaar | 9 |
50-70 jaar | 9 |
> 70 jaar | 9 |
Vrouwen |
|
9-13 jaar | 8 |
14-17 jaar | 9 |
18-50 jaar | 7 |
50-70 jaar | 7 |
> 70 jaar | 7 |
Zwangere vrouwen | 9 |
Vrouwen die borstvoeding geven | 11 |
Bronnen: |
Big Food Spirulina tablets - 1kg - 2000 tablets - small bulk
BIGFOOD- Spirulina is considered among the most nutrient-dense superfoods on the planet.
- Rich in minerals (e.g. iron and magnesium), protein, antioxidants, chlorophyll, etc.
- Rich in the rare blue color-pigment, phycocyanin, which is a powerful antioxidant.Inhoud: 1 kg - 2000 tabletten- Buy 2 for € 35.50 each and save 6%
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PLANTFORCE® MAG OSTEO - NATURAL - 180 gram
Third Wave Nutrition✓ Ionic magnesium citrate powder, fast-acting and highly absorbable.
✓ Contains added vitamins and minerals for strong bone health.
✓ Contains no calcium.
✓ Helps you absorb calcium from your diet, and thereby avoids the potential risk associated with calcium supplementation (1,2,3,4).
✓ Easy to mix and drink.
✓ Suitable for vegans. Vitamin D3 from Lichen. Vitamin K2 from flower extract - not from Soy.Inhoud: 150 gr€ 19.95 As low as: € 16.95- Buy 2 for € 18.95 each and save 6%
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PLANTFORCE® MAG OSTEO - EXOTIC LEMON - 180 gram
Third Wave Nutrition✓ Ionic magnesium citrate powder, fast-acting and highly absorbable.
✓ Contains tailored vitamins and minerals for strong bone health.
✓ Contains no calcium.
✓ Helps you absorb calcium from your diet, and thereby avoids the potential risk associated with calcium supplementation (1,2,3,4).
✓ 100% natural flavour.
✓ Easy to mix and drink.
✓ Suitable for vegans. Vitamin D3 from Lichen. Vitamin K2 from flower extract - not from Soy.Inhoud: 180 gr€ 19.95 As low as: € 16.95- Buy 2 for € 18.95 each and save 6%
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ALGOMED® CHLORELLA 100G (400 TABLETTEN A 250MG)
AlgomedALGOMED® Chlorella vulgaris is the only algae product in the world, grown in a patented and completely pure glass tube system with natural sunlight as the driving force for photosynthesis. These high-tech glass production facilities are fully under control and ensure clean and optimal growth conditions. The cultures are thus protected against adverse environmental effects.
Chlorella is often called a superfood that can be defined as a food that contains a high concentration of essential and beneficial herbs that have significant health-promoting properties.
Free shipping for 3 pieces or more
Delivery from stockInhoud: 400 tabletten- Buy 2 for € 25.50 each and save 9%
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ALGOMED® CHLORELLA 350 gram powder
Algomed100% Chlorella Vulgaris Chlorella powder from local algae farm in Saxony-Anhalt.
The advantages of this chlorella are:
- ecologically due to optimum production conditions because of a patented production process in a glass tube system
- optimal supply of the algae with sunlight (because there are no deeper layers like in ponds)
- guaranteed free from contamination due to environmental influences (because closed system) no heating (sterilization) required
- unprocessed feed quality and the best taste!
- Chlorella is often called a superfood that can be defined as a food that contains a high concentration of essential and beneficial herbs that have significant health-promoting properties.
- Free shipping for 2 pieces or more
- When ordering before 22:00 the next working day at home
- Delivery from stock
Inhoud: 350 gram- Buy 2 for € 49.00 each and save 7%
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Big Food Cacao powder RAW organic - 500g
BIGFOODThe cocoa tree had a sacred status with the Aztecs and Mayas. Not surprising when you consider that raw cocoa contains 300 active substances.
✓ RAW
✓ Quality from Peru
✓ Advantage packaging
✓ Best price / quality ratio in the Netherlands and Belgium
Inhoud: 500 gram€ 11.95 As low as: € 9.50- Buy 2 for € 10.95 each and save 9%
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BIG FOOD - Spirulina Tablets - 350g - 700 tablets
BIGFOOD- Spirulina is considered among the most nutrient-dense superfoods on the planet.
- Rich in minerals (e.g. iron and magnesium), protein, antioxidants, chlorophyll, etc.
- Rich in the rare blue color-pigment, phycocyanin, which is a powerful antioxidant.Inhoud: 400 gram - 800 tabletten- Buy 2 for € 22.95 each and save 5%
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Natural Calm Sweet Lemon magnesium poeder 150 gram
Natural CalmNatural Calm Sweet Lemon magnesium poeder 150 gramInhoud: 150 gr€ 12.95 As low as: € 11.00- Buy 2 for € 11.50 each and save 12%
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NATURAL CALM SWEET LEMON MAGNESIUM POEDER 300 GRAM
Natural CalmNATURAL CALM SWEET LEMON MAGNESIUM POEDER 300 GRAMInhoud: 300 gr€ 19.95 As low as: € 14.25- Buy 2 for € 14.75 each and save 27%
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ALGOMED® CHLORELLA 100G (400 TABLETTEN A 250MG)
AlgomedALGOMED® Chlorella vulgaris is the only algae product in the world, grown in a patented and completely pure glass tube system with natural sunlight as the driving force for photosynthesis. These high-tech glass production facilities are fully under control and ensure clean and optimal growth conditions. The cultures are thus protected against adverse environmental effects.
Chlorella is often called a superfood that can be defined as a food that contains a high concentration of essential and beneficial herbs that have significant health-promoting properties.
Free shipping for 3 pieces or more
Delivery from stockInhoud: 2 x 400 tabletten- Buy 2 for € 47.00 each and save 8%
Garden of Life - Multi One a Day
Garden of LifeMulti One a Day (vanaf 12 jaar) is je dagelijkse ondersteuning van vitaminen en mineralen naast gezonde
en gevarieerde voeding.Inhoud: 60 vcaps- Buy 2 for € 17.50 each and save 3%
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Vitals Elke Dag Mama - 60 tabletten
VitalsSPECIAAL GEFORMULEERDE MULTI RONDOM DE ZWANGERSCHAP EN BORSTVOEDINGSPERIODEB2, B6, B12 en foliumzuur in biologisch actieve vorm
maar liefst 25 mcg vitamine D3
extra hoge dosering van 28 mg ijzer (Ferrochel®), in goed opneembare, maagvriendelijke vorm
uitsluitend vitamine A in de vorm van bètacaroteen
extra hoge dosering van 125 mg choline
GRATIS verzending al vanaf 2 stuks
Inhoud: 60 tabletten- Buy 2 for € 31.50 each and save 2%
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