Zink

Zink is nodig bij de opbouw van eiwitten en daarmee voor de groei en vernieuwing van weefsel. Zink zorgt ook voor gezonde botten, haar en huid, en een goed geheugen. Daarnaast speelt het een rol bij de opbouw en afbraak van koolhydraten. Zink is onderdeel van het hormoon insuline en het zorgt ervoor dat het afweersysteem goed werkt. Het draagt daarnaast bij aan de vruchtbaarheid.

Zink is net als chroom, jodium en koper een spoorelement. Spoorelementen zijn mineralen waarvan je maar een heel klein beetje nodig hebt. Het is onderdeel van enzymen die betrokken zijn bij de stofwisseling. Je lichaam gebruikt het bij de opbouw van eiwitten en de ontwikkeling van weefsel. Heel veel voedingsmiddelen bevatten een klein beetje zink. 

Waar zit het in?
Zink komt vooral voor in vlees, zuivel, vis (haring), bruinbrood, peulvruchten en rijst.

Hoeveel heb ik nodig?
De aanbevolen hoeveelheid voor volwassen vrouwen vastgesteld op 7 milligram per dag en voor mannen op 9 milligram per dag. In onderstaand schema wordt duidelijk aangegeven wat de aanbovolen hoeveelheid is per leeftijdscategorie.

Aanbevolen inname
Hoeveel zink heb je per dag nodig?
CATEGORIE/LEEFTIJDDAGELIJKSE AANBEVELINGEN VAN ZINK (MILLIGRAM)

Kinderen

 

6-11 maanden

5

1-2 jaar

5

2-5 jaar

6

6-9 jaar

7

Mannen

 

9-13 jaar

11

14-17 jaar

12

18-50 jaar

9

50-70 jaar

9

> 70 jaar

9

Vrouwen

 

9-13 jaar

8

14-17 jaar

9

18-50 jaar

7

50-70 jaar

7

> 70 jaar

7

Zwangere vrouwen

9

Vrouwen die borstvoeding geven

11

Bronnen: 
Volwassenen vanaf 18 jaar: Gezondheidsraad 2018.
Overige leeftijden, zwangere vrouwen en vrouwen die borstvoeding geven: Gezondheidsraad 2014.

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  • Big Food Spirulina tablets - 1kg - 2000 tablets - small bulk

    BIGFOOD

    - Spirulina is considered among the most nutrient-dense superfoods on the planet.
    - Rich in minerals (e.g. iron and magnesium), protein, antioxidants, chlorophyll, etc.
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  • PLANTFORCE® MAG OSTEO - NATURAL - 180 gram

    Third Wave Nutrition
    1 Review(s)

     ✓ Ionic magnesium citrate powder, fast-acting and highly absorbable.
     ✓ Contains added vitamins and minerals for strong bone health.
     ✓ Contains no calcium.
     ✓ Helps you absorb calcium from your diet, and thereby avoids the potential risk associated with calcium supplementation (1,2,3,4).
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     ✓ Suitable for vegans. Vitamin D3 from Lichen. Vitamin K2 from flower extract - not from Soy.

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  • PLANTFORCE® MAG OSTEO - EXOTIC LEMON - 180 gram

    Third Wave Nutrition
    1 Review(s)

     ✓ Ionic magnesium citrate powder, fast-acting and highly absorbable.
     ✓ Contains tailored vitamins and minerals for strong bone health.
     ✓ Contains no calcium.
     ✓ Helps you absorb calcium from your diet, and thereby avoids the potential risk associated with calcium supplementation (1,2,3,4).
     ✓ 100% natural flavour.
     ✓ Easy to mix and drink.
     ✓ Suitable for vegans. Vitamin D3 from Lichen. Vitamin K2 from flower extract - not from Soy.

    Inhoud: 180 gr
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  • ALGOMED® CHLORELLA 100G (400 TABLETTEN A 250MG)

    Algomed
    3 Review(s)

    ALGOMED® Chlorella vulgaris is the only algae product in the world, grown in a patented and completely pure glass tube system with natural sunlight as the driving force for photosynthesis. These high-tech glass production facilities are fully under control and ensure clean and optimal growth conditions. The cultures are thus protected against adverse environmental effects.

    Chlorella is often called a superfood that can be defined as a food that contains a high concentration of essential and beneficial herbs that have significant health-promoting properties.

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    Inhoud: 400 tabletten

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  • ALGOMED® CHLORELLA 350 gram powder

    Algomed
    1 Review(s)

    100% Chlorella Vulgaris Chlorella powder from local algae farm in Saxony-Anhalt.

    The advantages of this chlorella are:

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    - unprocessed feed quality and the best taste!

    - Chlorella is often called a superfood that can be defined as a food that contains a high concentration of essential and beneficial herbs that have significant health-promoting properties.

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    Inhoud: 350 gram

    Regular Price: € 57.50 -15%

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  • Big Food Cacao powder RAW organic - 500g

    BIGFOOD

    The cocoa tree had a sacred status with the Aztecs and Mayas. Not surprising when you consider that raw cocoa contains 300 active substances.

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    Inhoud: 500 gram
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  • BIG FOOD - Spirulina Tablets - 350g - 700 tablets 

    BIGFOOD

    - Spirulina is considered among the most nutrient-dense superfoods on the planet.
    - Rich in minerals (e.g. iron and magnesium), protein, antioxidants, chlorophyll, etc.
    - Rich in the rare blue color-pigment, phycocyanin, which is a powerful antioxidant.

    Inhoud: 400 gram - 800 tabletten

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  • Natural Calm Sweet Lemon magnesium poeder 150 gram

    Natural Calm
    Natural Calm Sweet Lemon magnesium poeder 150 gram
    Inhoud: 150 gr
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  • NATURAL CALM SWEET LEMON MAGNESIUM POEDER 300 GRAM

    Natural Calm
    NATURAL CALM SWEET LEMON MAGNESIUM POEDER 300 GRAM
    Inhoud: 300 gr
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  • Garden of Life - Multi One a Day

    Garden of Life

    Multi One a Day (vanaf 12 jaar) is je dagelijkse ondersteuning van vitaminen en mineralen naast gezonde 
    en gevarieerde voeding.

    Inhoud: 60 vcaps

    Regular Price: € 19.95 -10%

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  • Vitals Elke Dag Mama - 60 tabletten

    Vitals
    SPECIAAL GEFORMULEERDE MULTI RONDOM DE ZWANGERSCHAP EN BORSTVOEDINGSPERIODE
    vinkjeB2, B6, B12 en foliumzuur in biologisch actieve vorm
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    vinkjeextra hoge dosering van 28 mg ijzer (Ferrochel®), in goed opneembare, maagvriendelijke vorm
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    Inhoud: 60 tabletten

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  • ALGOMED® CHLORELLA 100G (400 TABLETTEN A 250MG)

    Algomed

    ALGOMED® Chlorella vulgaris is the only algae product in the world, grown in a patented and completely pure glass tube system with natural sunlight as the driving force for photosynthesis. These high-tech glass production facilities are fully under control and ensure clean and optimal growth conditions. The cultures are thus protected against adverse environmental effects.

    Chlorella is often called a superfood that can be defined as a food that contains a high concentration of essential and beneficial herbs that have significant health-promoting properties.

    Free shipping for 3 pieces or more
    Delivery from stock

    Inhoud: 2 x 400 tabletten

    Regular Price: € 59.50 -19%

    Special Price: € 48.00

    Out of stock

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