Magnesium

magnesium

Magnesium is een mineraal dat onder andere nodig is voor de vorming van bot en spieren. Het speelt ook een rol bij de overdracht van zenuwprikkels en een goede werking van de spieren.

Magnesium zit in brood en graanproducten, groente, noten, melk en melkproducten en vlees. 

Magnesium is nodig voor:

  • de vorming van bot en spieren.
  • de overdracht van prikkels in spieren en in zenuwbanen. 
  • het goed functioneren van spieren. 
  • een goede werking van een groot aantal enzymen. Enzymen zijn stoffen die nodig zijn om processen in het lichaam mogelijk te maken. 
  • de energieproductie van de lichaamscellen. 

Aanbevolen hoeveelheden 

Hoeveel magnesium heb je dagelijks nodig om gezond te blijven?
Categorie/leeftijd    Dagelijkse aanbeveling magnesium (milligram)
Kinderen
6-11 maanden                                  80
1-2 jaar                                             85
2-5 jaar                                           120
6-9 jaar                                           200
Mannen
9-13 jaar                                         280
14-18 jaar                                       350
19-50 jaar                                       350
50-70 jaar                                       350
> 70 jaar                                         350
Vrouwen
9-13 jaar                                         280
14-18 jaar                                       280
19-50 jaar                                       280
50-70 jaar                                       280
> 70 jaar                                         280
Zwangere vrouwen                        280
Vrouwen die borstvoeding geven   280

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  • BetterYou Magnesium Oil Sport Recovery spray

    BetterYou

    BetterYou™ MagnesiumOil Recovery Spray combines essential magnesium with Camphor, Black Pepper and Lemon Oils to support natural recovery from fatigue and injury, relieve muscle tension and aid skeletal strength. 

     ✓Speeds post-exercise recovery
     ✓ Improves sports performance
     ✓ Reduces the onset of fatigue
     ✓ Exceptional magnesium chloride quality
     ✓ Endorsed by the Informed Sport initiative

    Magnesium is one of the most important minerals in sports nutrition, massive amounts are lost through sweat and the accelerated metabolism of strenuous exercise. Transdermal magnesium offers an effective alternative to tablets and capsules.

    10 sprays deliver a minimum of 180mg (51% RDA) of optimally absorbable elemental magnesium.

    Inhoud: 100 ml

    Regular Price: € 14.75 -8%

    Special Price: € 13.50

    As low as: € 12.50
    • Buy 3 for € 12.50 each and save 8%
  • Garden of Life - Magnesium

    Garden of Life

    Jezelf flink inspannen, zowel geestelijk als lichamelijk, vraagt veel van je lichaam. 
    Magnesium kan je hierbij ondersteunen.
    Het draagt bij aan een heldere geest en is ook nog eens goed voor je spieren.

    Inhoud: 60 vcaps
    • Buy 2 for € 14.75 each and save 4%
    • Buy 3 for € 14.25 each and save 8%
  • PLANTFORCE® MAGNESIUM - NATURAL

    Third Wave Nutrition

     ✓ Ionic magnesium citrate powder, fast-acting and highly absorbable.
     ✓ Gives you full control of your magnesium dosage.
     ✓ Easy to mix and drink.
     ✓ Suitable for vegans.

    Inhoud: 150 gr
    • Buy 2 for € 14.95 each and save 7%
    • Buy 3 for € 14.50 each and save 10%
    • Buy 4 for € 13.95 each and save 13%
  • PLANTFORCE® MAGNESIUM - PASSION - 150 gram

    Third Wave Nutrition
    1 Review(s)

     ✓ Ionic magnesium citrate powder, fast-acting and highly absorbable.
     ✓ Gives you full control of your magnesium dosage.
     ✓ 100% natural flavour.
     ✓ Easy to mix and drink.
     ✓ Suitable for vegans.

    Inhoud: 150 gr
    • Buy 2 for € 14.95 each and save 7%
    • Buy 3 for € 14.50 each and save 10%
    • Buy 4 for € 13.95 each and save 13%
  • PLANTFORCE® MAG OSTEO - NATURAL - 180 gram

    Third Wave Nutrition
    1 Review(s)

     ✓ Ionic magnesium citrate powder, fast-acting and highly absorbable.
     ✓ Contains added vitamins and minerals for strong bone health.
     ✓ Contains no calcium.
     ✓ Helps you absorb calcium from your diet, and thereby avoids the potential risk associated with calcium supplementation (1,2,3,4).
     ✓ Easy to mix and drink.
     ✓ Suitable for vegans. Vitamin D3 from Lichen. Vitamin K2 from flower extract - not from Soy.

    Inhoud: 150 gr
    • Buy 2 for € 18.95 each and save 6%
    • Buy 3 for € 17.95 each and save 11%
    • Buy 4 for € 16.95 each and save 16%
  • PLANTFORCE® MAG OSTEO - EXOTIC LEMON - 180 gram

    Third Wave Nutrition
    1 Review(s)

     ✓ Ionic magnesium citrate powder, fast-acting and highly absorbable.
     ✓ Contains tailored vitamins and minerals for strong bone health.
     ✓ Contains no calcium.
     ✓ Helps you absorb calcium from your diet, and thereby avoids the potential risk associated with calcium supplementation (1,2,3,4).
     ✓ 100% natural flavour.
     ✓ Easy to mix and drink.
     ✓ Suitable for vegans. Vitamin D3 from Lichen. Vitamin K2 from flower extract - not from Soy.

    Inhoud: 180 gr
    • Buy 2 for € 18.95 each and save 6%
    • Buy 3 for € 17.95 each and save 11%
    • Buy 4 for € 16.95 each and save 16%
  • SunWarrior Liquid Vitamineral Rush - 236.5 ml

    SunWarrior

    Most people are Magnesium deficient.
    Magnesium charges your natural, cellular, electrical impulses to restore the mineral and nutrient balance your body craves for its most important functions like muscle relaxation and proper sleep.

    Inhoud: 118ml
    • Buy 2 for € 18.75 each and save 2%
    • Buy 3 for € 18.50 each and save 3%
    • Buy 4 for € 18.00 each and save 6%
  • Natural Calm Sweet Lemon magnesium poeder 150 gram

    Natural Calm
    Natural Calm Sweet Lemon magnesium poeder 150 gram
    Inhoud: 150 gr
    • Buy 2 for € 11.50 each and save 12%
    • Buy 3 for € 11.25 each and save 14%
    • Buy 4 for € 11.00 each and save 16%
  • NATURAL CALM SWEET LEMON MAGNESIUM POEDER 300 GRAM

    Natural Calm
    NATURAL CALM SWEET LEMON MAGNESIUM POEDER 300 GRAM
    Inhoud: 300 gr
    • Buy 2 for € 14.75 each and save 27%
    • Buy 3 for € 14.50 each and save 28%
    • Buy 4 for € 14.25 each and save 29%
  • NATURAL CALM ORANGE MAGNESIUM POEDER 150 GRAM

    Natural Calm
    NATURAL CALM ORANGE MAGNESIUM POEDER 150 GRAM
    Inhoud: 150 gr
    • Buy 2 for € 9.75 each and save 25%
    • Buy 3 for € 9.50 each and save 27%
    • Buy 4 for € 9.25 each and save 29%
  • NATURAL CALM ORANGE MAGNESIUM POEDER 300 GRAM

    Natural Calm
    NATURAL CALM ORANGE MAGNESIUM POEDER 300 GRAM
    Inhoud: 300 gr
    • Buy 2 for € 14.75 each and save 27%
    • Buy 3 for € 14.50 each and save 28%
    • Buy 4 for € 14.25 each and save 29%
  • NATURAL CALM CHERRY MAGNESIUM POEDER 300 GRAM

    Natural Calm
    NATURAL CALM CHERRY MAGNESIUM POEDER 300 GRAM
    Inhoud: 300 gr
    • Buy 2 for € 14.75 each and save 27%
    • Buy 3 for € 14.50 each and save 28%
    • Buy 4 for € 14.25 each and save 29%
  • NATURAL CALM CHERRY MAGNESIUM POEDER 150 GRAM

    Natural Calm
    NATURAL CALM CHERRY MAGNESIUM POEDER 150 GRAM
    Inhoud: 150 gr
    • Buy 2 for € 9.75 each and save 25%
    • Buy 3 for € 9.50 each and save 27%
    • Buy 4 for € 9.25 each and save 29%
  • Vitals MAGNESIUM 100 MG 100 capsules

    Vitals
    MAGNESIUMCITRAAT
    plent Goed opneembare, organische mineraalverbinding
    plent In een plantaardige capsule aangevuld met hulpstoffen uit natuurlijke bron
    plent Gemakkelijk te slikken
    plent GRATIS verzending al bij 3 stuks
    Inhoud: 100 Capsules

    Regular Price: € 19.95 -5%

    Special Price: € 18.95

    As low as: € 16.95
    • Buy 2 for € 18.50 each and save 3%
    • Buy 3 for € 17.95 each and save 6%
    • Buy 4 for € 17.50 each and save 8%
    • Buy 5 for € 16.95 each and save 11%
  • Nutriva Magnesium Citraat - 50 tabletten

    Nutriva

    vinkjeVoedingssupplement nuttig om magnesiumtekorten te compenseren.
    vinkjeMagnesiumtekort kan optreden bij vermoeidheid, prikkelbaarheid, stress, krampen, angst, agitatie, slapeloosheid, hoofdpijn, stemmingswisselingen, spierstijfheid.
    vinkjeGeschikt voor vegetariërs en veganisten.
    vinkjeGRATIS verzending al vanaf 3 stuks 

    Inhoud: 50 tabletten

    Regular Price: € 19.95 -5%

    Special Price: € 18.95

    As low as: € 16.95
    • Buy 2 for € 17.95 each and save 6%
    • Buy 3 for € 17.50 each and save 8%
    • Buy 4 for € 16.95 each and save 11%
  • Betteryou Magnesium Original Spray 100ml

    BetterYou

    BetterYou™ MagnesiumOil Recovery Spray combines essential magnesium with Camphor, Black Pepper and Lemon Oils to support natural recovery from fatigue and injury, relieve muscle tension and aid skeletal strength. 

     ✓Speeds post-exercise recovery
     ✓ Improves sports performance
     ✓ Reduces the onset of fatigue
     ✓ Exceptional magnesium chloride quality
     ✓ Endorsed by the Informed Sport initiative

    Magnesium is one of the most important minerals in sports nutrition, massive amounts are lost through sweat and the accelerated metabolism of strenuous exercise. Transdermal magnesium offers an effective alternative to tablets and capsules.

    10 sprays deliver a minimum of 180mg (51% RDA) of optimally absorbable elemental magnesium.

    Inhoud: 100 ml

    Regular Price: € 14.75 -8%

    Special Price: € 13.50

    As low as: € 12.50
    • Buy 3 for € 12.50 each and save 8%
  • Betteryou Magnesium Goodnight Spray 100ml

    BetterYou

    BetterYou™ MagnesiumOil Recovery Spray combines essential magnesium with Camphor, Black Pepper and Lemon Oils to support natural recovery from fatigue and injury, relieve muscle tension and aid skeletal strength. 

     ✓Speeds post-exercise recovery
     ✓ Improves sports performance
     ✓ Reduces the onset of fatigue
     ✓ Exceptional magnesium chloride quality
     ✓ Endorsed by the Informed Sport initiative

    Magnesium is one of the most important minerals in sports nutrition, massive amounts are lost through sweat and the accelerated metabolism of strenuous exercise. Transdermal magnesium offers an effective alternative to tablets and capsules.

    10 sprays deliver a minimum of 180mg (51% RDA) of optimally absorbable elemental magnesium.

    Inhoud: 100 ml

    Regular Price: € 14.75 -8%

    Special Price: € 13.50

    As low as: € 12.50
    • Buy 3 for € 12.50 each and save 8%
  • Betteryou Magnesium Oil Sensitive Spray 100ml

    BetterYou

    BetterYou™ MagnesiumOil Recovery Spray combines essential magnesium with Camphor, Black Pepper and Lemon Oils to support natural recovery from fatigue and injury, relieve muscle tension and aid skeletal strength. 

     ✓Speeds post-exercise recovery
     ✓ Improves sports performance
     ✓ Reduces the onset of fatigue
     ✓ Exceptional magnesium chloride quality
     ✓ Endorsed by the Informed Sport initiative

    Magnesium is one of the most important minerals in sports nutrition, massive amounts are lost through sweat and the accelerated metabolism of strenuous exercise. Transdermal magnesium offers an effective alternative to tablets and capsules.

    10 sprays deliver a minimum of 180mg (51% RDA) of optimally absorbable elemental magnesium.

    Inhoud: 100 ml

    Regular Price: € 14.75 -8%

    Special Price: € 13.50

    As low as: € 12.50
    • Buy 3 for € 12.50 each and save 8%
  • SunWarrior Liquid Vitamineral Rush - 236.5 ml

    SunWarrior

    Most people are Magnesium deficient.
    Magnesium charges your natural, cellular, electrical impulses to restore the mineral and nutrient balance your body craves for its most important functions like muscle relaxation and proper sleep.

    Inhoud: 3 x 118ml

    Regular Price: € 56.85 -2%

    Special Price: € 55.50

  • Vitals MAGNESIUM 100 MG - met taurine - 120 TABLETTEN

    Vitals

    MAGNESIUMBISGLYCINAAT MET TAURINE

    plent hoogwaardig aminozuurchelaat (magnesiumbisglycinaat) van Albion Minerals
    plent met TRAACS®-kenmerk (The Real Amino Acid Chelate System)
    plent verbindingsvorm met superieure biologische beschikbaarheid
    plent met taurine
    plent met NZVT-keurmerk: geschikt voor topsporters, getest op doping
    plent GRATIS verzending al bij 2 stuks

    Inhoud: 120 TABLETTEN

    Regular Price: € 32.95 -9%

    Special Price: € 29.95

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