Matcha is a delicious tea that has been an integral part of Japanese culture for centuries. The tea is sourced from the Camelia ...Matcha is a delicious tea that has been an integral part of Japanese culture for centuries. The tea is sourced from the Camelia Sinensis, a native Chinese plant from which traditional green tea is also cultivated.
Matcha is a delicious tea that has been an integral part of Japanese culture for centuries. The tea is sourced from the Camellia Sinensis, a native Chinese plant from which traditional green tea is also cultivated.
Matcha differs from traditional green tea namely, in the production methods and nutritional content. While green tea is produced by steeping leaves in water, matcha comprises the entire lead in a fine, stone-ground powder. This results in a more rich and diverse nutritional profile.
Key Health Aspects of Matcha Tea
Matcha tea is often believed to have a more concentrated nutritional profile than other green tea types because the whole tea leaves are used for the production. The tea is naturally rich in polyphenols, which are powerful antioxidants in the body.
Matcha green tea has grown in popularity due to the high catechin content compared to most traditional green tea types. These are plant compounds found in tea, fruits, berries, and cocoa that have natural antioxidant effects in the body.
Because of the unique production process, matcha tea is estimated to contain many more times the catechin content of other green teas. One of these compounds abundant in Matcha is called epigallocatechin gallate (EGCG).
The polyphenol EGCG may play a role in reducing inflammation, aiding recovery, and quenching reactive oxygen species, which are harmful compounds that cause damage.
Caffeine is a stimulant that is often used as an ergogenic aid for exercise, sports, or cognitive tasks. In fact, caffeine is one of only five supplements that is unanimously accepted to provide positive impacts on exercise and cognitive tasks.
It can enhance focus and alertness, while some studies have shown that it may increase the fat burning rate during exercise.
However, some people do not react positively to higher doses of caffeine. Matcha contains approximately half the caffeine content of a cup of coffee and is a perfect low-dose alternative.