Hemp protein

Hemp protein powder: the perfect plant based protein

Did you know that hemp seeds are one of the best sources of nature for plant proteins? If you want to increase your protein intake from a natural and vegan source, then hemp protein powder may be the perfect choice for you.

Hemp Protein Powder is even the best vegan protein powder with 20 amino acids, including the nine essential amino acids that your body can not only produce and that you need to obtain through food sources.

Hemp protein powder is not only a powerful protein protein, but is also inherently loaded with more healthy omega fatty acids and fiber than many other common protein powders. It does not stop there - it has also been shown that hemp improves fatigue and has positive effects on the immune system - and these are just some of the benefits of hemp protein powder.

What is hemp protein powder?

Hemp is a different variety of Cannabis sativa plant, which can be grown to maximize the fiber in the plant stem or seed production. Hemp has little or no measurable levels of the psychoactive substance tetrahydrocannabinol (THC), the cannabinoid that is best known for its psychoactive properties.

THC has been extensively researched and science has shown us that if it is not smoked, it has substantial health benefits with virtually no side effects. Hemp usually contains about 0.3 percent to 1.5 percent THC, while marijuana contains about 5 percent to 10 percent or more THC. So do not worry - eating hemp will certainly not make you high. Hemp consumption is safe, healthy and legal.

Hemp protein powder and hemp seed oil are both made from the seeds of the hemp plant. Hemp protein powder is easy for the taste buds with a slightly nutty taste.

Hemp seeds are a powerhouse when it comes to proteins with at least 20 amino acids, including the nine essential amino acids (histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine). Amino acids are organic compounds that combine into proteins and together amino acids and proteins form the building blocks of the human body.

Hemp protein provides the essential fatty acids omega-3 and omega-6 in a healthy 3: 1 ratio. Hemp is also one of the few sources of gamma-linolenic acid (GLA), a healthy, plant-derived omega-6 that is metabolised differently from other less healthy omega-6 fatty acids. GLA-rich foods such as hemp seeds have been observed to help people with various health problems. We advise you to use google to see what the specialists can inform you about this.

Hemp protein benefits

1) Protein Powerhouse: hemp protein powder provides approximately 15 grams of protein per serving to help you meet your daily protein needs. It contains an almost perfect balance of the essential amino acids, which can not be made by the body and must be consumed by food. Hemp protein contains 50 percent protein, and is therefore an ideal vegetable protein source for vegans, vegetarians, athletes or anyone.

2) Excellent source of fiber: Approximately Per portion, hemp protein powder contains 8 grams of dietary fiber, 90 percent of which is insoluble and 10 percent of which is soluble. Insoluble fibers help maintain a healthy digestive system, while soluble fibers can help control blood sugar levels and LDL cholesterol levels.

3) Ideal balance of essential fatty acids: Hemp seeds provide omega-3 and omega-6 essential fatty acids (EFAs) in the nutritional value optimal 1: 3 ratio. The average adult who follows a typical Western diet does not get an ideal balance of omega-3 to omega-6 fatty acids, which can lead to a wide range of health problems.

4) Easy to digest: as a vegetable protein, hemp powder is easy for the digestive system. It does not contain oligosaccharides, chemicals that are present in soya and whey and that can cause gas and digestive problems. Since hemp protein lacks these compounds, it is easy to digest.

Hemp Protein powder Nutritional profile

Hemp protein powder is made from hemp seeds, which offer a solid nutritional stimulant similar to flax seeds. Hemp protein powder contains a health boost of dietary fiber, chlorophyll, minerals and antioxidants without saturated fat, cholesterol, sodium or sugar.

A portion - about 4 tablespoons (30 grams) - of an organic, high-quality hemp protein powder contains approximately:

120 calories
11 grams of carbohydrates
12 grams of protein
3 grams of fat
5 grams of fiber
260 milligrams of magnesium (65 percent ADHV)
6.3 milligrams of iron (35 percent ADHV)
380 milligrams of potassium (11 percent ADHV)
60 milligrams of calcium (6 percent ADHV)

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