Plent - Marine Collagen Peptides - 300g (Chocolate)
In fish production, there is, unfortunately, a large amount of waste which consists primarily of the skin, bones and head. These parts of the fish are rich in collagen content and the protein can be efficiently extracted from them.
- Hydrolyzed Marine Collagen
- Used to support joints and decrease pain and stiffness.
- Sustainably sourced from byproducts of the fish industry
- Improve skin elasticity
- Halal and Kosher
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What is Collagen?
Collagen, the most abundant protein in the body, makes up more than one-third of all tissue! This protein is a crucial component of skin, hair, tendons, ligaments, muscle, and more. Traditionally, collagen powder has been sourced from bovine (cow) or porcine (pig) sources. However, in recent years, it has been discovered that high-quality type I collagen can be sourced from fish.
Why marine collagen?
In fish production, there is, unfortunately, a large amount of waste which consists primarily of the skin, bones and head (source: NCBI). These parts of the fish are rich in collagen content and the protein can be efficiently extracted from them.
There are several types of collagen. The most common type sourced from fish species is type I collagen. This is the form that is most abundant in the body in our bones, skin and cartilage.
What are hydrolyzed collagen peptides?
When a protein is extracted from the food it is usually in a long, complex structure. Larger proteins need to be digested before being absorbed and available in the body. When a large protein is hydrolyzed, it is 'snipped' using enzymatic processes to simply chop it into smaller fragments, so that it becomes more bioavailable and biologically active.
What are the key health aspects of hydrolyzed marine collagen?
As mentioned, research in the area of collagen supplementation is in its preliminary stages. There are currently no approved health claims yet. There are, however, some promising research findings with respect to the supplement.
Collagen is believed to have antioxidant properties, lipid-lowering activity, connective tissue benefits, and may help to promote skin and wound healing. When our blood vessels are injured, collagen is exposed, and attracts cells called platelets from the blood which causes blood clotting. This helps to prevent excessive bleeding when the damage occurs. In addition, collagen also plays a key role in supporting the functions of blood vessels.
Collagen is the main component of all tendons, ligaments and our articular (joint) cartilage. This has sparked the idea that collagen supplementation may help to reduce joint pain.
In one high-quality study, 140 participants that consumed 10g of collagen each day 6 months reported reduced joint pain compared to placebo.
As mentioned, the most widely-studied effect of collagen supplements is the role in the protection of bone. This is especially important for female athletes and the elderly who are at risk for arthritis and osteoporosis.
A recent systematic review concluded that “Collagen hydrolysate has a positive therapeutic role in osteoporosis and osteoarthritis: potentially increasing bone mineral density, having a protective effect on articular cartilage and, primarily, providing symptomatic relief of pain.”
Similarly, another study showed that 10g each day of collagen relieving symptoms of osteoarthritis while the placebo yielded no effects.
Just like our ligaments and tendons, collagen is a major component in the skin.
In a large study review the dermatological benefits of collagen were shown. The review included 11 studies and reported that
“Preliminary results are promising for the short and long-term use of oral collagen supplements for wound healing and skin aging.”
“Oral collagen supplements also increase skin elasticity, hydration, and dermal collagen density. Collagen supplementation is generally safe with no reported adverse events.”
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