Water Kefir

Kefir is all the rage in the natural health community. Rich in nutrients and probiotics, it can positively affect digestion and ... Kefir is all the rage in the natural health community. Rich in nutrients and probiotics, it can positively affect digestion and gut health.

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Kefir is all the rage in the natural health community.
Rich in nutrients and probiotics, it is very beneficial for digestion and gut health.
Many people consider it healthier than yogurt.
Here are 9 health benefits of kefir that are supported by research.